Video Games And Social Media Hurt Teens’ Sleep, Study Says “People don’t make up their lost sleep.”

(Reuters Health) - Teens who play video games before bedtime go to bed later and those who use online social media take longer to fall asleep, according to a recent study.

Dienstag, 21. Mai 2019

Caffeine abuse - HOW MUCH COFFEE IS TOO MUCH?

I have a student that drinks coffee. A lot. The group expresses concerns about this apparently excessive coffee consumption, but what do we really know about the effects of caffeine on teenagers? How much coffee is too much? According to the Mayo Clinic  If you rely on caffeine to wake you up and keep you going, you aren't alone. Caffeine is used daily by millions...